“"Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive." Howard Thurman”
ABLE offers a variety of dance and fitness classes such as kickboxing, functional trainings, pilates, cardio dance, zumba, and more! Jackie Henderson has been a fitness and dance professional for over...
Learn strategies and techniques that will help improve the quality of your life. Jackie Henderson will coach you in getting focused and motivated in creating a plan that will bring new energy and outlooks in love, relationships, business or...
TRX Small group trainings work the core like no other workout. Designed for athletes, TRX trainings create powerful core, upper and lower body strength in a dynamic and unique workout. TRX classes are...
My mission is to motivate and inspire people to reach their personal potential both physically and mentally through my concentration in sports psychology combined with my expertise in fitness, dance, and life coaching. I intend to provide therapeutic workshops and one on one sessions to help individuals overcome any mental, emotional, or physical blocks that may impair them from attaining their sports, fitness, and wellness goals. I currently and will continue to provide fitness programming which enables individuals to work out to their full capabilities as well as challenge them to surpass their current goals and expectations. I create a safe and comfortable atmosphere for people to share their fears and hopes as well as work towards breaking down barriers. I plan to help individuals assess what is limiting them and will help them create a strategic plan to break thru those barriers. It is my goal and purpose to be the catalyst in people’s lives to guide them to their full potential while leaving behind any mental or physical stumbling blocks. — Jackie Henderson
Choreographer & Dancer
2011 – present Able Mind & Body – Owner, programming includes fitness, dance and life coaching.
1992 – 2008 Off the Curb Hip Hop Dance Program, Newport, RI – A youth outreach program that offered hip hop dancing and performing as a healthy and fun outlet for young people.
1992 – present Choreographer
Internationally Traveled Off the Curb Dance Troupe
Miss Fitness USA – Rhonda Finlayson – 1st Place
Yoyo Team -2nd in the World
Road Builder Choreography
Hip Hop Dance Troupe Choreography
Stevie B Show Opening
Jada – Vocal group choreography
2008 – 2009 Equinox Fitness Clubs, New York City – Instructor of Cardio Dance. Abdominal, and Body Sculpting Classes
2008 – 2009 Derek Jeter Turn 2 Foundation, New York – Volunteer Instructor of Hip Hop to youth in Harlem, New York
2008 – present Empowerment Dance Company, Newport, RI – Producing choreography and performance opportunities to dancers of all ages and levels.
2008 – present Workout World Fitness Gyms, Massachusetts – Instructor of Cardio Dance Classes, Pilates, Body Sculpting, Weight Training and Sports Training Classes
Certifications – Aerobics and Fitness Association of America
Education & Trainings
University of Phoenix – Bachelors in Psychology, 2012
Unleash the Power – Anthony Robbins, March 2012
Able Mind & Body
926 Aquidneck Ave, Middletown, RI
~ Please bring a towel to class & carry your workout shoes into the studio! Thank you!
~ One on One & Small Group Trainings are available by appointment!
~ Free First Class when you show your college or military ID (good for first class only!)
~ Schedule is subject to change!
$99 for 3-months of unlimited classes for EVERYONE! Now through Sept 1!!! Current, New, and Past members can take advantage of this deal starting NOW!!!!!! Purchase the Special Here & Now!
6am – Tabata Mix – Rachel
930am – Cardio Dance – Jackie
1030am – Barre 30 – Jackie
4pm – Kinderfunk – Eddie
445pm – Loaded Guns – Jackie
515pm – Rearview – Tish
6pm – TRX Abs – Jackie
630pm – Insanity – Seneca
930am – Barre Toning - Jackie
1015am – Meditation – Jackie
4pm –Kids Hip Hop – Sienna
445pm - TRX Abs – Sharon
530pm - Cardio Dance – Jackie
630pm – Cardio Barre Burn – Lauren
6am – Barre Toning – Rachel
930am – Cardio Dance – Monique
1pm – TRX Full Body – Jackie
430pm – Barre 30 – Jackie
5pm – Cardio 30 – Jackie
530pm - TRX Full Body – Jackie
630pm – Aerial Toning/Stretching – Jackie
730pm – Hip Hop – Shawn
930am – Barre Toning – Monique
430pm – Starter TRX – Sharon
530pm – Tabata Mix – Lauren
615pm – Vinyasa Yoga – Kerry
930am – Cardio Arms & Abs – Wendy
1pm – Full Body TRX – Jackie
4pm – Kids Fitness – Jackie
5pm – Abs 30 – Tish
830am – Tabata Mix – Seneca
930am – Cardio Dance – Jackie
Drop In – $10
$60 – 1 month unlimited
$160 – 3 months unlimited
$100 – 10 class card
Drop In – $10
$45 – 1 month unlimited
$125– 3 months unlimited (additional siblings $105)
Tabata Mix– 45 minutes of cardio, weight training, & toning in timed intervals!
Beach Body Blast – Cardio and weight training intervals designed to lean and strengthen! ALL LEVELS!
Boxing Fitness– One hour boxing workout that incorporates contact punching skills, drills & footwork. Gloves are required!
Cardio Dance – a fun easy to follow dance workout – every song has a routine and styles include reggae, pop, hip hop, club and oldies. ALL LEVELS!
Loaded Guns – a 30-minute focusing on strengthening and defining arms only!!!! ALL LEVELS!
Rear View – A 45 minute leg and butt shaping and strengthening class using weights, plyos and resistance exercises. Abs are included!!! ALL LEVELS!!
TRX – a full body training that trains the core like no other workout using suspension straps!! Reservations required!
Pilates 30 – 30 minutes pilates core training.
Kids Fitness – Fun workouts with a mix of fun fitness exercises for kids 6-12 years old!
Kids Hip Hop – Fun dance class for 6-12 year olds!
Kids Boxing – Boxing drills for kids 6-12 years old. Bring gloves!!
Cardio 30 – quick & sweaty! 30 minutes of a tabata style cardio! ALL LEVELS!
Steel & Straps - Combining kettle bells, weights, TRX and cardio drills in timed intervals!
Cardio Barre Burn – A 45minute workout alternating barre toning and cardio. ALL LEVELS!
Barre Toning – Sculpting, toning, strengthening core & legs using the barre. ALL LEVELS!
Abs 30 – 30 minute abdominal workouts for strength and definition!
INSANITY – The Shaun T workout you have seen on TV!!! It’s a sweaty full body workout! ALL LEVELS!
** TRX classes are limited to 11 people – reservations are required**
Friend us on Facebook: http://www.facebook.com/#!/power.grace1
Every Last Friday of the month! See you there for Street Jazz on Stilettos with Eddie!
Tickets are available at www.janepickens.com