““I challenge you to make your life a masterpiece. I challenge you to join the ranks of those people who live what they teach, who walk their talk.””
- Anthony Robbins
ABLE offers a variety of dance and fitness classes such as kickboxing, functional trainings, pilates, cardio dance, zumba, and more! Jackie Henderson has been a fitness and dance professional for over...
Learn strategies and techniques that will help improve the quality of your life. Jackie Henderson will coach you in getting focused and motivated in creating a plan that will bring new energy and outlooks in love, relationships, business or...
TRX Small group trainings work the core like no other workout. Designed for athletes, TRX trainings create powerful core, upper and lower body strength in a dynamic and unique workout. TRX classes are...
My mission is to motivate and inspire people to reach their personal potential both physically and mentally through my concentration in sports psychology combined with my expertise in fitness, dance, and life coaching. I intend to provide therapeutic workshops and one on one sessions to help individuals overcome any mental, emotional, or physical blocks that may impair them from attaining their sports, fitness, and wellness goals. I currently and will continue to provide fitness programming which enables individuals to work out to their full capabilities as well as challenge them to surpass their current goals and expectations. I create a safe and comfortable atmosphere for people to share their fears and hopes as well as work towards breaking down barriers. I plan to help individuals assess what is limiting them and will help them create a strategic plan to break thru those barriers. It is my goal and purpose to be the catalyst in people’s lives to guide them to their full potential while leaving behind any mental or physical stumbling blocks. — Jackie Henderson
Choreographer & Dancer
2011 – present Able Mind & Body – Owner, programming includes fitness, dance and life coaching.
1992 – 2008 Off the Curb Hip Hop Dance Program, Newport, RI – A youth outreach program that offered hip hop dancing and performing as a healthy and fun outlet for young people.
1992 – present Choreographer
Internationally Traveled Off the Curb Dance Troupe
Miss Fitness USA – Rhonda Finlayson – 1st Place
Yoyo Team -2nd in the World
Road Builder Choreography
Hip Hop Dance Troupe Choreography
Stevie B Show Opening
Jada – Vocal group choreography
2008 – 2009 Equinox Fitness Clubs, New York City – Instructor of Cardio Dance. Abdominal, and Body Sculpting Classes
2008 – 2009 Derek Jeter Turn 2 Foundation, New York – Volunteer Instructor of Hip Hop to youth in Harlem, New York
2008 – present Empowerment Dance Company, Newport, RI – Producing choreography and performance opportunities to dancers of all ages and levels.
2008 – present Workout World Fitness Gyms, Massachusetts – Instructor of Cardio Dance Classes, Pilates, Body Sculpting, Weight Training and Sports Training Classes
Certifications – Aerobics and Fitness Association of America
Education & Trainings
University of Phoenix – Bachelors in Psychology, 2012
Unleash the Power – Anthony Robbins, March 2012
Able Mind & Body
926 Aquidneck Ave, Middletown, RI
~ Please bring a towel to class & carry your workout shoes into the studio! Thank you!
~ One on One & Small Group Trainings are available by appointment!
~ Free First Class when you show your college or military ID (good for first class only!)
6am – Sweat Shop – Rachel
930am – Muscle Beach – Val
430pm – Beginner TRX – Jackie
515pm – Rearview – Tish
6pm - TRX Abs – Jackie
630pm - Steel, Straps, & Shred - Jackie
830am – Beg TRX – Jackie
930am TRX Abs & Stretch- Jackie
430pm Starter Assets – Jackie
530pm Cardio Dance – Jackie
645pm Loaded Guns – Lauren
715pm TRX Storm – Jackie
6am – Muscle Beach – Rachel
930am – Cardio Dance – Jackie
1pm – Intermediate TRX – Jackie
430pm – Adv/Beg TRX – Sharon
530pm - Intermediate TRX – Jackie
930 -Sweat Shop – Patricia
430pm Starter Straps - Jackie
530pm Muscle Beach - Lauren
630pm Street Fighter – Jackie— Bring your wraps/gloves …its contact!
930am – Rear View – Jackie
1pm – Intermediate TRX – Jackie
345pm – Kids Trx Fitness – Jackie
445pm – Sweatshop – Tish
530pm – ABSolution – Jackie
830am – Steel, Straps & Shred – Jackie
930am – Cardio Dance – Jackie
9am – Right On Track – Kacie — Surfers End of second beach 5/19!!
***** Substitutes will be posted in RED
Right On Track – A track practice style workout! If you are not a runner, it will develop and improve your skills. If you are a runner, it will take your running performance to a whole new level! Check website for location!!!
Sweat Shop– 45 minutes of cardio & weight training in timed intervals!
Street Fighter – high energy boxing workout that incorporates contact punching drills & heavy bag training. Gloves and wraps are required!
Cardio Dance – a fun easy to follow dance workout – every song has a routine and styles include reggae, pop, hip hop, club and oldies.
Loaded Guns – a 30-minute focusing on strengthening and defining arms only!!!!
Rear View – A 45 minute leg and butt shaping and strengthening class using weights, plyos and resistance exercises. Abs are included!!!
TRX – an athletic suspension training that trains the core like no other workout!!! Reservations required!
Blitz – A sweaty body sculpting workout using light weights and resistance training to define your whole body!
Get Dirty – For hardcore athletes – we will be meeting outdoors at different locations for an intense physical workout! Perfect if you are training for races like the Warrior Dash or Spartan Race! The location will be on the website each week!
Starter Assets – a full body workout for beginners or people returning to exercise who want a comfortable, no judgment place to exercise and get in shape.
Kids Fitness Mix– A mix of fun fitness exercises for kids 6-12 years old!
ABSolution – 30 minutes of pure core using TRX, Bosus & More!
Steel, Straps n Shred - Combining weights, TRX and cardio drills in timed intervals! If your goal is to have defined muscles, a strong lean core, and to burn body fat, this is YOUR workout!!!
Starter Straps – a slower paced version of steel and straps! A great workout for those starting back to exercise!!! Some TRX experienced is suggested!
Muscle Beach – A 45minute workout to give you the beach body you want this summer! 15 min arms, 15 min legs & 15 min of abs!!!
PRICING (Credit Cards Accepted)
Drop in – $15
10 class card – $120
1 Month Unlimited – $60
3 Month Unlimited – $150
10 class card – $100
1 Month Unlimited – $45
3 Month Unlimited – $125
One Year Unlimited – $500
** TRX classes are limited to 10 people – reservations are required**
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