"Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive." Howard Thurman

About Jackie

Jackie’s Life, Health & Wellness Mission

From my passion and love for fitness, dance, and holistic healing, it is my intention to be a catalyst in people’s lives to guide them to their full potential on a mind/body level. — Jackie Henderson

Life Coach

Choreographer & Dancer

Fitness Professional

email: jackiehendersondance@yahoo.com


2011 – present Able Mind & Body – Owner, programming includes fitness, dance and life coaching.

1992 – 2008 Off the Curb Hip Hop Dance Program, Newport, RI – A youth outreach program that offered hip hop dancing and performing as a healthy and fun outlet for young people.

  • Founder, Director, Owner, Choreographer
  • Booking Manager and Promoter
  • Event Coordinator and Fundraising Organizer
  • Fitness and Dance Studio Owner and Manager
  • Credits Include:
    • Feature Role in the documentary “The Heart of Hip Hop” produced by New York Film Company, PS Wilco.
    • Taught hip hop masterclasses in Jamaica, Portugal, Italy, Canada, throughout the US
    • Concert Openings: 50 Cent, B2K, Busta Rhymes, Outkast, Eve, Missy Elliot, L’il Kim, Ja Rule, Fat Joe, P Diddy, many other
    • Corporate Performances: Sports Illustrated, United Tennis Association, Crunch Fitness, SELF Magazine, Reebok, Nike, Rock Steady Crew, Equinox, Phat Farm

1992 – present Choreographer

Credits Include:

Internationally Traveled Off the Curb Dance Troupe

Miss Fitness USA – Rhonda Finlayson – 1st Place

Yoyo Team -2nd in the World

Road Builder Choreography

Hip Hop Dance Troupe Choreography

Stevie B Show Opening

Jada – Vocal group choreography


2008 – 2009 Equinox Fitness Clubs, New York City – Instructor of Cardio Dance. Abdominal, and Body Sculpting Classes


2008 – 2009 Derek Jeter Turn 2 Foundation, New York – Volunteer Instructor of Hip Hop to youth in Harlem, New York


2008 – present Empowerment Dance Company, Newport, RI – Producing choreography and performance opportunities to dancers of all ages and levels.


2008 – present Workout World Fitness Gyms, Massachusetts – Instructor of Cardio Dance Classes, Pilates, Body Sculpting, Weight Training and Sports Training Classes


Certifications – Aerobics and Fitness Association of America


Education & Trainings

University of Phoenix – Bachelors in Psychology, 2012

Unleash the Power – Anthony Robbins, March 2012


Connect with Jackie on Facebook »

Class Schedule

Able Mind & Body

926 Aquidneck Ave, Middletown, RI

Contact:  jackiehendersondance@yahoo.com


~ Please bring a towel to class & carry your workout shoes into the studio!  Thank you!

~ One on One & Small Group Trainings are available by appointment!

~ Free First Class when you show your college or military ID (good for first class only!)

~ Schedule is subject to change!  

Purchase your 3-month membership here!


Friend us on Facebook: http://www.facebook.com/#!/power.grace1


Upcoming Events


Join our UNBREAKABLE Team!   The event is June 6! We will be starting a Couch to Tough Mudder Workout Challenge! Even if you don’t want to do the Obstacle Course, you can train like you’re gonna!!! We will have hard bodies ready for summer! Join our Able Mind & Body UNBREAKABLE Team.  Our facebook group is:

!!! Message Jackie for details!!













Every Last Friday of the month!  See you there for Street Jazz on Stilettos with Eddie!