"Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive." Howard Thurman

About Jackie

Jackie’s Life, Health & Wellness Mission

My mission is to motivate and inspire people to reach their personal potential both physically and mentally through my concentration in sports psychology combined with my expertise in fitness, dance, and life coaching. I intend to provide therapeutic workshops and one on one sessions to help individuals overcome any mental, emotional, or physical blocks that may impair them from attaining their sports, fitness, and wellness goals. I currently and will continue to provide fitness programming which enables individuals to work out to their full capabilities as well as challenge them to surpass their current goals and expectations. I create a safe and comfortable atmosphere for people to share their fears and hopes as well as work towards breaking down barriers. I plan to help individuals assess what is limiting them and will help them create a strategic plan to break thru those barriers. It is my goal and purpose to be the catalyst in people’s lives to guide them to their full potential while leaving behind any mental or physical stumbling blocks.  — Jackie Henderson

Life Coach

Choreographer & Dancer

Fitness Professional

email: jackiehendersondance@yahoo.com

 

2011 – present Able Mind & Body – Owner, programming includes fitness, dance and life coaching.

1992 – 2008 Off the Curb Hip Hop Dance Program, Newport, RI – A youth outreach program that offered hip hop dancing and performing as a healthy and fun outlet for young people.

  • Founder, Director, Owner, Choreographer
  • Booking Manager and Promoter
  • Event Coordinator and Fundraising Organizer
  • Fitness and Dance Studio Owner and Manager
  • Credits Include:
    • Feature Role in the documentary “The Heart of Hip Hop” produced by New York Film Company, PS Wilco.
    • Taught hip hop masterclasses in Jamaica, Portugal, Italy, Canada, throughout the US
    • Concert Openings: 50 Cent, B2K, Busta Rhymes, Outkast, Eve, Missy Elliot, L’il Kim, Ja Rule, Fat Joe, P Diddy, many other
    • Corporate Performances: Sports Illustrated, United Tennis Association, Crunch Fitness, SELF Magazine, Reebok, Nike, Rock Steady Crew, Equinox, Phat Farm

1992 – present Choreographer

Credits Include:

Internationally Traveled Off the Curb Dance Troupe

Miss Fitness USA – Rhonda Finlayson – 1st Place

Yoyo Team -2nd in the World

Road Builder Choreography

Hip Hop Dance Troupe Choreography

Stevie B Show Opening

Jada – Vocal group choreography

 

2008 – 2009 Equinox Fitness Clubs, New York City – Instructor of Cardio Dance. Abdominal, and Body Sculpting Classes

 

2008 – 2009 Derek Jeter Turn 2 Foundation, New York – Volunteer Instructor of Hip Hop to youth in Harlem, New York

 

2008 – present Empowerment Dance Company, Newport, RI – Producing choreography and performance opportunities to dancers of all ages and levels.

 

2008 – present Workout World Fitness Gyms, Massachusetts – Instructor of Cardio Dance Classes, Pilates, Body Sculpting, Weight Training and Sports Training Classes

 

Certifications – Aerobics and Fitness Association of America

 

Education & Trainings

University of Phoenix – Bachelors in Psychology, 2012

Unleash the Power – Anthony Robbins, March 2012

 

Connect with Jackie on Facebook »

Class Schedule

Able Mind & Body

926 Aquidneck Ave, Middletown, RI

401-500-3063
Contact:  jackiehendersondance@yahoo.com

 

~ Please bring a towel to class & carry your workout shoes into the studio!  Thank you!

~ One on One & Small Group Trainings are available by appointment!

~ Free First Class when you show your college or military ID (good for first class only!)

~ Schedule is subject to change!  

 

** END OF SUMMER SCHEDULE *** We will back to our full schedule after LABOR DAY!

End of Summer Schedule: Aug 25 – Sept 1

Friday 8/29

5pm – Abs 30 – Tish

Saturday 8/30

830am – Tabata Mix – Seneca

930am – Cardio Dance – Jackie

FALL  SCHEDULE Eff.  9/2

Fitness/Dance  (scroll down for Aerial & Off the curb classes & Pricing)

Monday

6am – Cardio Melt – Greg

930am – Cardio Dance – Jackie

430pm – Loaded Guns – Jackie

5pm – TRX Abs – Jackie

530pm – BLT – Tish

615pm – Cardio 30 – Eddie

Tuesday 

930am – Arms & Abs  - Jackie

445pm – TRX Basics – Jackie

530pm - Cardio Dance – Jackie

630pm – Ta-Barre- Ta  – Lauren

Wednesday

6am – BLT– Rachel

930am – Groove – Monique

1pm – TRX Full Body – Jackie

430pm – Cardio 30 – Jackie

5pm - TRX Full Body – Jackie

Thursday

930am  – Barre Booty – Monique

430pm – Groove – Jackie

530pm – Arms & Abs – Lauren

630pm –Yoga: Beats & Breath – Jess

Friday

930am – Cardio Melt – Carol

1pm – TRX Full Body – Jackie

5pm –  Cardio Abs  - Tish

Saturday

830am –  BLT – Martina

930am – Cardio Dance – Jackie

Sunday

10am – Cardio Dance – Eddie (this class beg 9/14)

 AERIAL FITNESS

Tuesday

1030am – Aerial Flow- Jackie

Wednesday

615pm – Aerial  Flow – Aggie

Saturday

1045am – Aerial Dance – Jackie

OFF THE CURB

Monday

4pm – OTC Kinderfunk – Eddie

7pm OTC Street Jazz – Eddie

Tuesday

4pm – OTC Jr Hip Hop – Sienna

730pm – OTC Hip Hop – Jackie

Wednesday

730pm – OTC Hip Hop – Shawn

Friday

4pm Kids Fitness – Jackie

Fitness/Dance PRICING

** New Member Trial:  $99 for 3 months unlimited

Drop In – $12

$60 – 1 month unlimited

$150 – 3 months unlimited

$100 – 10 class card

Fitness/ Dance: Student/Military

Drop In – $10

$45 – 1 month unlimited

$125– 3 months unlimited

$90 – 10 class card

AERIAL

Drop In:  $20

4 Sessions: $70

8 Sessions:  $120

OFF THE CURB

Drop In:  $12

Sold in 8 Week Sessions Packages 

One Class Per Week $70

Two Classes Per Week $120

Unlimited:  $200

CLASS DESCRIPTIONS

Tabata Mix– 45 minutes of cardio, weights, & toning in timed intervals!

Arms & Abs – Cardio intervals with focused work on arms and abs. ALL LEVELS!

Cardio Melt– 45 minutes of cardio boxing & weight intervals for endurance, toning, & strength!

Cardio Dance – a fun easy to follow dance workout –
every song has a routine and styles include reggae, pop,
hip hop, club and oldies.  ALL LEVELS!

Groove – You NEVER have to stop dancing! A slower paced cardio dance class for those who love to move but are working with knee, back, or movement issues.

Loaded Guns – a 30-minute focusing on strengthening and defining arms only!!!!  ALL LEVELS!

BLT – A 45 minute of belly, legs & thigh shaping and strengthening class using weights, plyos and resistance exercises. ALL LEVELS!!

TRX a full body training that trains the core like no other workout using suspension straps!! Reservations required!

Kids Fitness –  Fun  workouts with a mix of fun fitness exercises for kids 6-12 years old!

Cardio 30 – quick & sweaty! 30 minutes of a tabata style cardio!  ALL LEVELS!

Ta Barre Ta -  Barre toning and cardio drills in timed intervals for beautiful lower body toning!!!

Barre Booty – Sculpting, toning, strengthening core & legs using the barre.  ALL LEVELS!

Cardio Abs– 30 minute abdominal workouts for strength and definition!

** TRX classes are limited to 11 people  – reservations are required**

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Friend us on Facebook: http://www.facebook.com/#!/power.grace1

 

Upcoming Events

END OF SUMMER SPECIAL…..EXTENDED Until Aug 30!!!!

$99 for 3 months of unlimited classes!

*** Add to your current member or sign up today!!!





 

Every Last Friday of the month!  See you there for Street Jazz on Stilettos with Eddie!

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We are accepting walk-ins for the Bootcamp

$10 for members

$15 for non-members

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