"Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive." Howard Thurman

About Jackie

Jackie’s Life, Health & Wellness Mission

From my passion and love for fitness, dance, and holistic healing, it is my intention to be a catalyst in people’s lives to guide them to their full potential on a mind/body level. — Jackie Henderson

Life Coach

Choreographer & Dancer

Fitness Professional

email: jackiehendersondance@yahoo.com

 

2011 – present Able Mind & Body – Owner, programming includes fitness, dance and life coaching.

1992 – 2008 Off the Curb Hip Hop Dance Program, Newport, RI – A youth outreach program that offered hip hop dancing and performing as a healthy and fun outlet for young people.

  • Founder, Director, Owner, Choreographer
  • Booking Manager and Promoter
  • Event Coordinator and Fundraising Organizer
  • Fitness and Dance Studio Owner and Manager
  • Credits Include:
    • Feature Role in the documentary “The Heart of Hip Hop” produced by New York Film Company, PS Wilco.
    • Taught hip hop masterclasses in Jamaica, Portugal, Italy, Canada, throughout the US
    • Concert Openings: 50 Cent, B2K, Busta Rhymes, Outkast, Eve, Missy Elliot, L’il Kim, Ja Rule, Fat Joe, P Diddy, many other
    • Corporate Performances: Sports Illustrated, United Tennis Association, Crunch Fitness, SELF Magazine, Reebok, Nike, Rock Steady Crew, Equinox, Phat Farm

1992 – present Choreographer

Credits Include:

Internationally Traveled Off the Curb Dance Troupe

Miss Fitness USA – Rhonda Finlayson – 1st Place

Yoyo Team -2nd in the World

Road Builder Choreography

Hip Hop Dance Troupe Choreography

Stevie B Show Opening

Jada – Vocal group choreography

 

2008 – 2009 Equinox Fitness Clubs, New York City – Instructor of Cardio Dance. Abdominal, and Body Sculpting Classes

 

2008 – 2009 Derek Jeter Turn 2 Foundation, New York – Volunteer Instructor of Hip Hop to youth in Harlem, New York

 

2008 – present Empowerment Dance Company, Newport, RI – Producing choreography and performance opportunities to dancers of all ages and levels.

 

2008 – present Workout World Fitness Gyms, Massachusetts – Instructor of Cardio Dance Classes, Pilates, Body Sculpting, Weight Training and Sports Training Classes

 

Certifications – Aerobics and Fitness Association of America

 

Education & Trainings

University of Phoenix – Bachelors in Psychology, 2012

Unleash the Power – Anthony Robbins, March 2012

 

Connect with Jackie on Facebook »

Class Schedule

Able Mind & Body

926 Aquidneck Ave, Middletown, RI

401-500-3063
Contact:  jackiehendersondance@yahoo.com

 

~ Please bring a towel to class & carry your workout shoes into the studio!  Thank you!

~ One on One & Small Group Trainings are available by appointment!

~ Free First Class when you show your college or military ID (good for first class only!)

~ Schedule is subject to change!  

Purchase your 3-month membership here!

 

 

Fitness/Dance  (scroll down for Aerial & Off the curb classes & Pricing)

Monday

6am – Barre Toning – Kaila

930am – Cardio Dance – Jackie

430pm – Loaded Guns – Jackie

5pm – TRX Abs – Jackie

530pm – BLT – Tish

615pm – Cardio Melt – Carol

Tuesday 

930am – Arms & Abs  - Jackie

445pm – TRX Basics – Jackie

530pm - Cardio Dance – Jackie

630pm – Barre Toning – Kaila

Wednesday

6am – Trifusion– Rachel

930am – Cardio Dance – Monique

1pm – TRX Full Body – Jackie

415pm – Barre Burn – Liz

5pm - TRX Full Body – Jackie

Thursday

930am  – Barre Circuit – Monique

430pm – Cardio Dance – Jackie

530pm – Trifusion – Lauren

630pm –NO YOGA TONIGHT…sorry for inconvenience.  12/11.

Friday

930am – Cardio Melt – Carol

1pm – TRX Full Body – Jackie

4pm – Kids Fitness – Jackie

5pm –  Cardio Abs  - Tish

Saturday

830am –  BLT – Martina

930am – Cardio Dance – Jackie

Sunday

10am – Cardio Dance – Eddie

OFF THE CURB

Monday

730pm OTC Street Jazz – Eddie

Tuesday

4pm – OTC Jr Hip Hop – Sienna

730pm – OTC Hip Hop – Jackie

Wednesday

730pm – OTC Hip Hop – Shawn

PRICING

Able Classes 

Drop In – $12 Adult/ $10 Students

$99 – 3 months unlimited

$100 – 10 class card Adult/ $90 Students

AERIAL

Drop In:  $20

4 Sessions: $70

8 Sessions:  $120

OFF THE CURB

Drop In:  $12

Sold in 8 Week Sessions Packages 

One Class Per Week $70

Two Classes Per Week $120

Unlimited:  $200

CLASS DESCRIPTIONS

Trifusion– 45 minutes of cardio, weights, & TRX!

Arms & Abs – Cardio intervals with focused work on arms and abs. ALL LEVELS!

Cardio Melt– 45 minutes of cardio boxing & weight intervals for endurance, toning, & strength!

Cardio Dance – a fun easy to follow dance workout –
every song has a routine and styles include reggae, pop,
hip hop, club and oldies.  ALL LEVELS!

Groove – You NEVER have to stop dancing! A slower paced cardio dance class for those who love to move but are working with knee, back, or movement issues.

Loaded Guns – a 30-minute focusing on strengthening and defining arms only!!!!  ALL LEVELS!

BLT – A 45 minute of belly, legs & thigh shaping and strengthening class using weights, plyos and resistance exercises. ALL LEVELS!!

TRX a full body training that trains the core like no other workout using suspension straps!! Reservations required!

Kids Fitness –  Fun  workouts with a mix of fun fitness exercises for kids 6-12 years old!

Cardio 30 – quick & sweaty! 30 minutes of a tabata style cardio!  ALL LEVELS!

Ta Barre Ta -  Barre toning and cardio drills in timed intervals for beautiful lower body toning!!!

Barre Booty – Sculpting, toning, strengthening core & legs using the barre.  ALL LEVELS!

Cardio Abs– 30 minute abdominal workouts for strength and definition!

** TRX classes are limited to 11 people  – reservations are required**

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Friend us on Facebook: http://www.facebook.com/#!/power.grace1

 

Upcoming Events

 

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Sponsored by MGBstudio!!!!

** Demo Schedule **

12:30 – Tai Chi with Tim
1245 – Junior Off the Curb
1pm – Yoga Nidra with Tamara
115pm – Chi Gong with Tim
130pm – Aerial Yoga with Missy
2pm – Yoga for Kids w/ Martina
215pm – Junior Off the Curb
230pm – Meditation w/ Melissa
245pm – Kids Fitness w/Jackie
3pm – Cardio Dance w/ Tim
315pm – Junior Off the Curb
330pm – Project 401 Breakdancers

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Every Last Friday of the month!  See you there for Street Jazz on Stilettos with Eddie!  

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