“"Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive." Howard Thurman”
ABLE offers a variety of dance and fitness classes such as kickboxing, functional trainings, pilates, cardio dance, zumba, and more! Jackie Henderson has been a fitness and dance professional for over...
Learn strategies and techniques that will help improve the quality of your life. Jackie Henderson will coach you in getting focused and motivated in creating a plan that will bring new energy and outlooks in love, relationships, business or...
TRX Small group trainings work the core like no other workout. Designed for athletes, TRX trainings create powerful core, upper and lower body strength in a dynamic and unique workout. TRX classes are...
My mission is to motivate and inspire people to reach their personal potential both physically and mentally through my concentration in sports psychology combined with my expertise in fitness, dance, and life coaching. I intend to provide therapeutic workshops and one on one sessions to help individuals overcome any mental, emotional, or physical blocks that may impair them from attaining their sports, fitness, and wellness goals. I currently and will continue to provide fitness programming which enables individuals to work out to their full capabilities as well as challenge them to surpass their current goals and expectations. I create a safe and comfortable atmosphere for people to share their fears and hopes as well as work towards breaking down barriers. I plan to help individuals assess what is limiting them and will help them create a strategic plan to break thru those barriers. It is my goal and purpose to be the catalyst in people’s lives to guide them to their full potential while leaving behind any mental or physical stumbling blocks. — Jackie Henderson
Choreographer & Dancer
2011 – present Able Mind & Body – Owner, programming includes fitness, dance and life coaching.
1992 – 2008 Off the Curb Hip Hop Dance Program, Newport, RI – A youth outreach program that offered hip hop dancing and performing as a healthy and fun outlet for young people.
1992 – present Choreographer
Internationally Traveled Off the Curb Dance Troupe
Miss Fitness USA – Rhonda Finlayson – 1st Place
Yoyo Team -2nd in the World
Road Builder Choreography
Hip Hop Dance Troupe Choreography
Stevie B Show Opening
Jada – Vocal group choreography
2008 – 2009 Equinox Fitness Clubs, New York City – Instructor of Cardio Dance. Abdominal, and Body Sculpting Classes
2008 – 2009 Derek Jeter Turn 2 Foundation, New York – Volunteer Instructor of Hip Hop to youth in Harlem, New York
2008 – present Empowerment Dance Company, Newport, RI – Producing choreography and performance opportunities to dancers of all ages and levels.
2008 – present Workout World Fitness Gyms, Massachusetts – Instructor of Cardio Dance Classes, Pilates, Body Sculpting, Weight Training and Sports Training Classes
Certifications – Aerobics and Fitness Association of America
Education & Trainings
University of Phoenix – Bachelors in Psychology, 2012
Unleash the Power – Anthony Robbins, March 2012
Able Mind & Body
926 Aquidneck Ave, Middletown, RI
~ Please bring a towel to class & carry your workout shoes into the studio! Thank you!
~ One on One & Small Group Trainings are available by appointment!
~ Free First Class when you show your college or military ID (good for first class only!)
~ Schedule is subject to change!
Fitness/Dance (scroll down for Aerial & Off the curb classes & Pricing)
6am – Cardio Melt – Greg
930am – Cardio Dance – Jackie
430pm – Loaded Guns – Jackie
5pm – TRX Abs – Jackie
530pm – BLT – Tish
615pm – Cardio 30 – Eddie
930am – Arms & Abs - Jackie
445pm – TRX Basics – Jackie
530pm - Cardio Dance – Jackie
630pm – Ta-Barre- Ta – Lauren
6am – BLT– Rachel
930am – Groove – Monique
1pm – TRX Full Body – Jackie
430pm – Cardio 30 – Jackie
5pm - TRX Full Body – Jackie
930am – Barre Booty – Monique
430pm – Groove – Jackie
530pm – Arms & Abs – Lauren
630pm –Yoga: Beats & Breath – Jess
930am – Cardio Melt – Carol
1pm – TRX Full Body – Jackie
5pm – Cardio Abs - Tish
830am – BLT – Wendy
930am – Cardio Dance – Monique
10am – Cardio Dance – Eddie
1030am – Aerial Flow- Jackie
615pm – Aerial Flow – Aggie
1045am – Aerial Dance – Jackie (no class on 9/20)
OFF THE CURB
4pm – OTC Kinderfunk – Eddie
7pm OTC Street Jazz – Eddie
4pm – OTC Jr Hip Hop – Sienna
730pm – OTC Hip Hop – Jackie
730pm – OTC Hip Hop – Shawn
4pm Kids Fitness – Jackie
** New Member Trial: $99 for 3 months unlimited
Drop In – $12
$60 – 1 month unlimited
$150 – 3 months unlimited
$100 – 10 class card
Fitness/ Dance: Student/Military
Drop In – $10
$45 – 1 month unlimited
$125– 3 months unlimited
$90 – 10 class card
Drop In: $20
4 Sessions: $70
8 Sessions: $120
OFF THE CURB
Drop In: $12
Sold in 8 Week Sessions Packages
One Class Per Week $70
Two Classes Per Week $120
Tabata Mix– 45 minutes of cardio, weights, & toning in timed intervals!
Arms & Abs – Cardio intervals with focused work on arms and abs. ALL LEVELS!
Cardio Melt– 45 minutes of cardio boxing & weight intervals for endurance, toning, & strength!
Cardio Dance – a fun easy to follow dance workout – every song has a routine and styles include reggae, pop, hip hop, club and oldies. ALL LEVELS!
Groove – You NEVER have to stop dancing! A slower paced cardio dance class for those who love to move but are working with knee, back, or movement issues.
Loaded Guns – a 30-minute focusing on strengthening and defining arms only!!!! ALL LEVELS!
BLT – A 45 minute of belly, legs & thigh shaping and strengthening class using weights, plyos and resistance exercises. ALL LEVELS!!
TRX – a full body training that trains the core like no other workout using suspension straps!! Reservations required!
Kids Fitness – Fun workouts with a mix of fun fitness exercises for kids 6-12 years old!
Cardio 30 – quick & sweaty! 30 minutes of a tabata style cardio! ALL LEVELS!
Ta Barre Ta - Barre toning and cardio drills in timed intervals for beautiful lower body toning!!!
Barre Booty – Sculpting, toning, strengthening core & legs using the barre. ALL LEVELS!
Cardio Abs– 30 minute abdominal workouts for strength and definition!
** TRX classes are limited to 11 people – reservations are required**
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