About Jackie

Jackie’s Life, Health & Wellness Mission

My mission is to motivate and inspire people to reach their personal potential both physically and mentally through my concentration in sports psychology combined with my expertise in fitness, dance, and life coaching. I intend to provide therapeutic workshops and one on one sessions to help individuals overcome any mental, emotional, or physical blocks that may impair them from attaining their sports, fitness, and wellness goals. I currently and will continue to provide fitness programming which enables individuals to work out to their full capabilities as well as challenge them to surpass their current goals and expectations. I create a safe and comfortable atmosphere for people to share their fears and hopes as well as work towards breaking down barriers. I plan to help individuals assess what is limiting them and will help them create a strategic plan to break thru those barriers. It is my goal and purpose to be the catalyst in people’s lives to guide them to their full potential while leaving behind any mental or physical stumbling blocks.  — Jackie Henderson

Life Coach

Choreographer & Dancer

Fitness Professional

email: jackiehendersondance@yahoo.com

 

2011 – present Able Mind & Body – Owner, programming includes fitness, dance and life coaching.

1992 – 2008 Off the Curb Hip Hop Dance Program, Newport, RI – A youth outreach program that offered hip hop dancing and performing as a healthy and fun outlet for young people.

• Founder, Director, Owner, Choreographer
• Booking Manager and Promoter
• Event Coordinator and Fundraising Organizer
• Fitness and Dance Studio Owner and Manager
• Credits Include:
  • Feature Role in the documentary “The Heart of Hip Hop” produced by New York Film Company, PS Wilco.
  • Taught hip hop masterclasses in Jamaica, Portugal, Italy, Canada, throughout the US
  • Concert Openings: 50 Cent, B2K, Busta Rhymes, Outkast, Eve, Missy Elliot, L’il Kim, Ja Rule, Fat Joe, P Diddy, many other
  • Corporate Performances: Sports Illustrated, United Tennis Association, Crunch Fitness, SELF Magazine, Reebok, Nike, Rock Steady Crew, Equinox, Phat Farm

1992 – present Choreographer

Credits Include:

Internationally Traveled Off the Curb Dance Troupe

Miss Fitness USA – Rhonda Finlayson – 1^st Place

Yoyo Team -2^nd in the World

Road Builder Choreography

Hip Hop Dance Troupe Choreography

Stevie B Show Opening

Jada – Vocal group choreography

 

2008 – 2009 Equinox Fitness Clubs, New York City – Instructor of Cardio Dance. Abdominal, and Body Sculpting Classes

 

2008 – 2009 Derek Jeter Turn 2 Foundation, New York – Volunteer Instructor of Hip Hop to youth in Harlem, New York

 

2008 – present Empowerment Dance Company, Newport, RI – Producing choreography and performance opportunities to dancers of all ages and levels.

 

2008 – present Workout World Fitness Gyms, Massachusetts – Instructor of Cardio Dance Classes, Pilates, Body Sculpting, Weight Training and Sports Training Classes

 

Certifications – Aerobics and Fitness Association of America

 

Education & Trainings

University of Phoenix – Bachelors in Psychology, 2012

Unleash the Power – Anthony Robbins, March 2012

 

Connect with Jackie on Facebook »

Class Schedule

Able Mind & Body

926 Aquidneck Ave, Middletown, RI
401-619-5505

 

Monday

6am – Sweat Shop – Rachel

930am – Muscle Beach – Val

430pm – Beginner TRX – Jackie

515pm – Rearview – Tish

6pm -  TRX Abs – Jackie

630pm - Steel, Straps, & Shred - Jackie

Tuesday 

830am – Beg TRX – Jackie

930am   TRX Abs & Stretch- Jackie

430pm  Starter Assets – Jackie

530pm  Cardio Dance – Jackie

645pm  Loaded Guns – Lauren

715pm  TRX Storm – Jackie

Wednesday

6am – Muscle Beach – Rachel

930am – Cardio Dance – Jackie

1pm – Intermediate TRX – Jackie

430pm – Adv/Beg TRX – Sharon

530pm - Intermediate TRX – Jackie

Thursday

930 -Sweat Shop – Patricia

430pm  Starter Straps - Jackie

530pm  Muscle Beach - Lauren

630pm  Street Fighter – Jackie— Bring your wraps/gloves …its contact! 

Friday

930am – Rear View – Jackie

1pm – Intermediate TRX – Jackie

345pm – Kids Trx Fitness – Jackie

445pm – Sweatshop – Tish

530pm – ABSolution – Jackie

Saturday

830am – Steel, Straps & Shred – Jackie

930am – Cardio Dance – Jackie

 Sunday

9am – Right On Track – Kacie — Surfers End of second beach 5/19!!

***** Substitutes will be posted in RED

CLASS DESCRIPTIONS

 

Right On Track –  A track practice style workout! If you are not a runner, it will develop and improve your skills.  If you are a runner, it will take your running performance to a whole new level!  Check website for location!!!

 

Sweat Shop– 45 minutes of cardio & weight training in timed intervals!

 

Street Fighter – high energy boxing workout that incorporates contact punching drills & heavy bag training.  Gloves and wraps are required!

 

Cardio Dance – a fun easy to follow dance workout –
every song has a routine and styles include reggae, pop,
hip hop, club and oldies.

 

Loaded Guns – a 30-minute focusing on strengthening and defining arms only!!!!

 

Rear View  – A 45 minute leg and butt shaping and strengthening class using weights, plyos and resistance exercises. Abs are included!!!

 

TRX – an athletic suspension training that trains the core like no other workout!!! Reservations required!

 

 Blitz – A sweaty body sculpting workout using light weights and resistance training to define your whole body!

 

Get Dirty – For hardcore athletes – we will be meeting outdoors at different locations for an intense physical workout!  Perfect if you are training for races like the Warrior Dash or Spartan Race!  The location will be on the website each week!

 

Starter Assets – a full body workout for beginners or people returning to exercise who want a comfortable, no judgment place to exercise and get in shape.

 

Kids Fitness Mix– A mix of fun fitness exercises for kids 6-12 years old!

 

ABSolution – 30 minutes of pure core using TRX, Bosus & More!

 

Steel, Straps n Shred -  Combining weights, TRX and cardio drills in timed intervals! If your goal is to have defined muscles, a strong lean core, and to burn body fat, this is YOUR workout!!!

 

Starter Straps – a slower paced version of steel and straps!  A great workout for those starting back to exercise!!!  Some TRX experienced is suggested!

 

Muscle Beach – A 45minute workout to give you the beach body you want this summer!  15 min arms, 15 min legs & 15 min of abs!!!

PRICING (Credit Cards Accepted)

Drop in – $15
10 class card – $120
1 Month Unlimited – $60
3 Month Unlimited – $150

Student/Military

10 class card – $100

1 Month Unlimited – $45

3 Month Unlimited – $125

One Year Unlimited – $500

** TRX classes are limited to 10 people  – reservations are required**

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