Class Schedule

Able Mind & Body

926 Aquidneck Ave, Middletown, RI

401-500-3063
Contact:  jackiehendersondance@yahoo.com

 

~ Please bring a towel to class & carry your workout shoes into the studio!  Thank you!

~ One on One & Small Group Trainings are available by appointment!

~ Free First Class when you show your college or military ID (good for first class only!)

~ Schedule is subject to change!  

Purchase your 3-month membership here!

 

 

Fitness/Dance  (scroll down for Aerial & Off the curb classes & Pricing)

Monday

6am – Barre Toning – Kaila

930am – Cardio Dance – Jackie

430pm – Loaded Guns – Jackie

5pm – TRX Abs – Jackie

530pm – BLT – Tish

615pm – Cardio Melt – Carol

Tuesday 

930am – Arms & Abs  - Jackie

445pm – TRX Basics – Jackie

530pm - Cardio Dance – Jackie

630pm – Barre Toning – Kaila

Wednesday

6am – Trifusion– Rachel

930am – Cardio Dance – Monique

1pm – TRX Full Body – Jackie

415pm – Barre Burn – Liz

5pm - TRX Full Body – Jackie

Thursday

930am  – Barre Circuit – Monique

430pm – Cardio Dance – Jackie

530pm – Trifusion – Lauren

630pm –NO YOGA TONIGHT…sorry for inconvenience.  12/11.

Friday

930am – Cardio Melt – Carol

1pm – TRX Full Body – Jackie

4pm – Kids Fitness – Jackie

5pm –  Cardio Abs  - Tish

Saturday

830am –  BLT – Martina

930am – Cardio Dance – Jackie

Sunday

10am – Cardio Dance – Eddie

OFF THE CURB

Monday

730pm OTC Street Jazz – Eddie

Tuesday

4pm – OTC Jr Hip Hop – Sienna

730pm – OTC Hip Hop – Jackie

Wednesday

730pm – OTC Hip Hop – Shawn

PRICING

Able Classes 

Drop In – $12 Adult/ $10 Students

$99 – 3 months unlimited

$100 – 10 class card Adult/ $90 Students

AERIAL

Drop In:  $20

4 Sessions: $70

8 Sessions:  $120

OFF THE CURB

Drop In:  $12

Sold in 8 Week Sessions Packages 

One Class Per Week $70

Two Classes Per Week $120

Unlimited:  $200

CLASS DESCRIPTIONS

Trifusion– 45 minutes of cardio, weights, & TRX!

Arms & Abs – Cardio intervals with focused work on arms and abs. ALL LEVELS!

Cardio Melt– 45 minutes of cardio boxing & weight intervals for endurance, toning, & strength!

Cardio Dance – a fun easy to follow dance workout –
every song has a routine and styles include reggae, pop,
hip hop, club and oldies.  ALL LEVELS!

Groove – You NEVER have to stop dancing! A slower paced cardio dance class for those who love to move but are working with knee, back, or movement issues.

Loaded Guns – a 30-minute focusing on strengthening and defining arms only!!!!  ALL LEVELS!

BLT – A 45 minute of belly, legs & thigh shaping and strengthening class using weights, plyos and resistance exercises. ALL LEVELS!!

TRX a full body training that trains the core like no other workout using suspension straps!! Reservations required!

Kids Fitness –  Fun  workouts with a mix of fun fitness exercises for kids 6-12 years old!

Cardio 30 – quick & sweaty! 30 minutes of a tabata style cardio!  ALL LEVELS!

Ta Barre Ta -  Barre toning and cardio drills in timed intervals for beautiful lower body toning!!!

Barre Booty – Sculpting, toning, strengthening core & legs using the barre.  ALL LEVELS!

Cardio Abs– 30 minute abdominal workouts for strength and definition!

** TRX classes are limited to 11 people  – reservations are required**

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