Class Schedule

Able Mind & Body

Now Located in the Newport Athletic Club

66 Valley Rd, Middletown, RI  02842

401-846-7723

TO reach Jackie:  401-500-3063
Contact:  jackiehendersondance@yahoo.com

 

~ Please bring a towel to class & carry your workout shoes into the studio!  Thank you!

~ Schedule is subject to change!  

***All ABLE classes are now held at the Newport Athletic Club!!

MONDAY

730am  ZumbaLisa

8:30am Cardio Dance – Jackie

9:30am Body Sculpt – Steph

9:15am Cardio on the Court – Shelly (Multi-Purpose Court)

10:30am Core 30 – Steph

11am Stretch & Lengthen – Steph

12:15pm TRX 30 – Dave

4:30pm Barre Classic – Lisa

4:30pm Warrior Workout – Jackie (PT Studio)

5:30pm Group Power  – Shelly 

5:30pm Kickboxing – Tish  (PT Studio)

6:35pm Cardio Dance – Eddie

TUESDAY

6:00am Group Power – Barb

8:00am Tabata Cardio Lisa

845am  TRX Basics 30 – Lisa

8:30am Pilates  Jackie (PT Studio)

9:30am Zumba – Zaida

10:35am Gentle Yoga – Beth

12:15pm Abs 30 – Anna

4:30pm Loaded Guns – Jackie

5:00pm TRX Abs 30 – Jackie

5:30pm Cardio Dance – Eddie

6:35pm Kick & Abs Collabo –  Kim & Eddie

WEDNESDAY

6:00am Tabata Cardio & Abs – Rachel

8:30am Cardio Dance – Monique

9:30am Zumba IT – Lisa

10:30am  Core 20 – Lisa

11am Stretch & Lengthen – Steph

12:15pm Kettle 30 – Anna

1:00pm Full Body TRX – Jackie

4:30pm Barre Fitness – Jackie

5:30pm Steel & Straps – Shelly

6:35pm Zumba – Zaida

THURSDAY

7:00am Zumba – Lisa

8:30am Barre Fitness – Jackie

9:30am Group Power – Anna

10:45am Pilates – Beth

12:15pm Zumba – Zaida

12:15pm  Loaded Guns – Martina (PT Studio)

4:30pm  Steel & Straps  – Lauren

530pm  Warrior Workout Martina (PT Studio)

5:30pm Yoga – Kerry

6:35pm Barre Fitness– Kim

6:45pm  Buti Yoga – Beth  (PT Studio)

FRIDAY

7:45am Cardio & Abs – Anna

8:30am Cardio Dance – Jackie

9:30am Kettle Bells – Kathy

10:30am Barre Classic - Lisa

1:00pm Steel & Straps – Jackie 

4:00pm Kids Fitness – Jackie (PT Studio)*Extra Fee*

5:00pm Barbell Blast – Tish

SATURDAY

8am  Group Power – Anna

830am  Zumba – Zaida  (PT Studio)

9:30am Cardio Dance – Jackie

930am  Cardio & Core – Shelly  (PT Studio)

10:45am  Yoga - Karen

SUNDAY

8:15am Zumba – Lisa

9:30am Abs 30 – Eddie

10:00am Cardio Dance – Eddie

 CLASS DESCRIPTIONS

Court Cardio – a 45 minute high energy, fat burning, cardio workout of agility drills and power sprints on the basketball court.

Barbell Blast – a body defining workout incorporating barbells working the whole body.

Barre Classic – a traditional ballet barre workout that tones, stretches,and defines.

Barre Fitness – a fitness style barre that lifts, lengthens and tones.  Balls, weights, and bands are incorporated.

Buti Yoga - fuses yoga, tribal dance, & plyometric core movements. Derived from the Marathi word Buti meaning “the cure to something hidden or kept secret,” the goal is to transform lives from the inside-out. BUTI combines various styles of Hatha yoga with simple tribal-influenced movements to keep the heart rate up & free the spirit. Super sweaty & fun.  Bring water and a towel. No dance experience needed. Beginners welcome.

Kick & Abs Collabo – Eddie & Kim have joined  forces to challenge and guide all levels in this kickboxing and abs combo class.

Trifusion– 45 minutes of cardio, weights, & trx training!

Cardio Sprints – 45 minutes of cardio, plyometric, sculpting drills.  High calorie burning workout that flies by!

Load & Wash – A combination of the loaded guns class with core training to develop washboard abs!!  ALL LEVELS!

Cardio & Kettle – 45 minutes of cardio boxing &  kettlebell conditioning!

Cardio Dance – a fun easy to follow dance workout –?every song has a routine and styles include reggae, pop,?hip hop, club and oldies.  ALL LEVELS!

Loaded Guns – a 30-minute focusing on strengthening and defining arms only!!!!  ALL LEVELS!

Power Legs – A 45 minute of legs & core strengthening class using weights, plyos and resistance exercises. ALL LEVELS!!

TRX a full body training that trains the core like no other workout using suspension straps!! Reservations required!

Kids Fitness –  Fun  workouts with a mix of fun fitness exercises for kids 6-12 years old!

Cardio 30 – quick & sweaty! 30 minutes of a tabata style cardio!  ALL LEVELS!

Cross Train (CT) Mix the perfect combination of heart pumping cardio and intense strength training with varied formats week to week.

Barre Fitness – Sculpting, toning, strengthening core & legs using the barre.  ALL LEVELS!

Mudder Madness – A powerhouse workout designed to prep members for the tough mudder obstacle course using power drills, cardio sprints, plyo and strength combos.  A crazy intense workout for anyone who loves a challenge!!!

Pilates – Flexibility and core strength are essential for longevity in fitness!  This class Is the perfect balance of both!

** TRX classes are limited to 11 people  – reservations are required**

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