Class Schedule

Able Mind & Body

Now Located in the Newport Athletic Club

66 Valley Rd, Middletown, RI  02842

401-846-7723

TO reach Jackie:  401-500-3063
Contact:  jackiehendersondance@yahoo.com

 

~ Please bring a towel to class & carry your workout shoes into the studio!  Thank you!

~ Schedule is subject to change!  

***All ABLE classes are now held at the Newport Athletic Club!!

MONDAY

8:30am Cardio Dance – Jackie

9:30am Body Sculpt – Steph

10:15am Core 30 – Steph

10:45am Stretch & Lengthen – Steph

12:15pm TRX 30 – Dave

4:30pm Barre Fitness – Lisa

4:30pm Warrior Workout – Jackie (PT Studio)

5:30pm Group Power  – Shelly 

5:45pm Kick & Muscle – Tish  (PT Studio)

6:15pm Cardio Dance – Eddie

TUESDAY

7:00am Group Power – Barb

8:00am Zumba I.T.  Lisa

8:30am Pilates  Jackie (PT Studio)

9:30am Zumba – Zaida

10:35am Gentle Yoga – Beth

12:15pm Abs 30 – Anna

4:30pm Loaded Guns – Jackie

5:00pm TRX Abs 30 – Jackie

5:30pm Cardio Dance – Eddie

6:35pm Abs 30 – Eddie (PT Studio)

6:35pm Kickboxing –  Kim

WEDNESDAY

6:00am Tabata Cardio & Abs – Rachel

8:30am Cardio Dance – Monique

9:30am Zumba I.T. – Lisa

10:15am Core 30 – Lisa

10:45am Stretch & Lengthen – Steph

12:15pm Kettle 30 – Anna

1:00pm Full Body TRX – Jackie

4:30pm Barre Fitness – Jackie

5:30pm Steel & Straps – Shelly

6:35pm Zumba – Zaida

THURSDAY

7:00am Zumba – Lisa

8:30am Barre Fitness – Jackie

9:30am Group Power – Anna

10:45am Pilates – Beth

12:15pm Zumba – Zaida

4:30pm Warrior Workout – Lauren

5:30pm Yoga - Kerry

6:35pm Kick & Muscle – Kim

FRIDAY

8:00am Cardio & Abs – Anna (PT Studio)

8:30am Cardio Dance – Jackie

9:30am Kettle Bells – Kathy

10:15am Barre Fitness - Lisa

1:00pm Steel & Straps – Jackie – Cancelled 4th of july holiday!

4:00pm Kids Fitness – Jackie (PT Studio)*Extra Fee*Cancelled 4th of july holiday!

4:30pm Zumba – Lisa  Cancelled 4th of july holiday!

5:00pm Abs & Arms – Tish (PT Studio) Cancelled 4th of july holiday!

SATURDAY  4TH of July Schedule!!!!

8:30am  Group Power – Shelly (PT Studio)

9:30am Cardio Dance – Jackie

SUNDAY

8:15am Zumba – Lisa

9:30am Abs 30 – Eddie

10:00am Cardio Dance – Eddie

CLASS DESCRIPTIONS

Trifusion– 45 minutes of cardio, weights, & trx training!

Cardio Sprints – 45 minutes of cardio, plyometric, sculpting drills.  High calorie burning workout that flies by!

Load & Wash – A combination of the loaded guns class with core training to develop washboard abs!!  ALL LEVELS!

Cardio & Kettle – 45 minutes of cardio boxing &  kettlebell conditioning!

Cardio Dance – a fun easy to follow dance workout –?every song has a routine and styles include reggae, pop,?hip hop, club and oldies.  ALL LEVELS!

Loaded Guns – a 30-minute focusing on strengthening and defining arms only!!!!  ALL LEVELS!

Power Legs – A 45 minute of legs & core strengthening class using weights, plyos and resistance exercises. ALL LEVELS!!

TRX a full body training that trains the core like no other workout using suspension straps!! Reservations required!

Kids Fitness –  Fun  workouts with a mix of fun fitness exercises for kids 6-12 years old!

Cardio 30 – quick & sweaty! 30 minutes of a tabata style cardio!  ALL LEVELS!

Cross Train (CT) Mix the perfect combination of heart pumping cardio and intense strength training with varied formats week to week.

Barre Fitness – Sculpting, toning, strengthening core & legs using the barre.  ALL LEVELS!

Mudder Madness – A powerhouse workout designed to prep members for the tough mudder obstacle course using power drills, cardio sprints, plyo and strength combos.  A crazy intense workout for anyone who loves a challenge!!!

Pilates – Flexibility and core strength are essential for longevity in fitness!  This class Is the perfect balance of both!

** TRX classes are limited to 11 people  – reservations are required**

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