Class Schedule

Able Mind & Body

926 Aquidneck Ave, Middletown, RI

401-500-3063
Contact:  jackiehendersondance@yahoo.com

 

~ Please bring a towel to class & carry your workout shoes into the studio!  Thank you!

~ One on One & Small Group Trainings are available by appointment!

~ Free First Class when you show your college or military ID (good for first class only!)

~ Schedule is subject to change!  

Summer Special 

$99 for 3-months of unlimited classes for EVERYONE!   Now through Sept 1!!!  Current, New, and Past members can take advantage of this deal starting NOW!!!!!!  Purchase the Special Here & Now!

Monday

6am – Tabata Mix – Rachel

930am – Cardio Dance – Jackie

1030am – Barre 30 – Jackie

515pm – Rearview – Tish

Please come support Off the Curb at the Jane Pickens!

5-7pm Preparty

730pm Show time!!!

Tuesday 

930am – Barre Toning  - Jackie

1015am – Meditation – Jackie

4pm –Kids Hip Hop – Sienna

445pm - TRX Abs – Jackie

530pm - Cardio Dance – Jackie

630pm – Cardio Barre Burn – Lauren

Wednesday

6am – Barre Toning – Rachel

930am – Cardio Dance – Monique

1045am – Aerial Yoga – Aggie

1pm – TRX Full Body – Jackie

430pm – Barre 30 – Jackie

5pm – Cardio 30 – Jackie

530pm - TRX Full Body – Jackie

730pm – Hip Hop – Shawn

Thursday

930am  – Barre Toning – Monique

430pm – Starter TRX – Sharon

530pm – Tabata Mix – Lauren

615pm – Vinyasa Yoga – Kerry

Friday

930am – Cardio Arms & Abs – Jackie

1pm – Full Body TRX – Jackie

4pm – Kids Fitness – Jackie

5pm – Abs 30 – Tish

Saturday

830am – Tabata Mix – Seneca

930am – Cardio Dance – Jackie

1045am- Dance in  Flight** – Drop Ins Welcome! – Jackie

PRICING

Drop In – $10

$60 – 1 month unlimited

$160 – 3 months unlimited

$100 – 10 class card

Student/Military

Drop In – $10

$45 – 1 month unlimited

$125– 3 months unlimited   (additional siblings $105)

CLASS DESCRIPTIONS

Tabata Mix– 45 minutes of cardio, weight training, & toning in timed intervals!

Beach Body Blast – Cardio and weight training intervals designed to lean and strengthen!  ALL LEVELS!

Boxing Fitness– One hour boxing workout that incorporates contact punching skills, drills & footwork. Gloves are required!

Cardio Dance – a fun easy to follow dance workout –
every song has a routine and styles include reggae, pop,
hip hop, club and oldies.  ALL LEVELS!

Loaded Guns – a 30-minute focusing on strengthening and defining arms only!!!!  ALL LEVELS!

Rear View  – A 45 minute leg and butt shaping and strengthening class using weights, plyos and resistance exercises. Abs are included!!!  ALL LEVELS!!

TRX a full body training that trains the core like no other workout using suspension straps!! Reservations required!

Pilates 30 – 30 minutes pilates core training.

Kids Fitness –  Fun  workouts with a mix of fun fitness exercises for kids 6-12 years old!

Kids Hip Hop – Fun dance class for 6-12 year olds!

Kids Boxing – Boxing drills for kids 6-12 years old.  Bring gloves!!

Cardio 30 – quick & sweaty! 30 minutes of a tabata style cardio!  ALL LEVELS!

Steel & Straps -  Combining kettle bells, weights, TRX and cardio drills in timed intervals!

Cardio Barre Burn – A 45minute workout alternating barre toning and cardio.  ALL LEVELS!

Barre Toning – Sculpting, toning, strengthening core & legs using the barre.  ALL LEVELS!

Abs 30 – 30 minute abdominal workouts for strength and definition!

INSANITY – The Shaun T workout you have seen on TV!!! It’s a sweaty full body workout!  ALL LEVELS!

** TRX classes are limited to 11 people  – reservations are required**

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